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International Day of Yoga

Celebrating Wellness: Join us for the International Day of Yoga!

Get ready for a rejuvenating experience as we celebrate the International Day of Yoga with a special two-day event on June 21-22nd.  Sponsored by East Orlando Gym and YogaSix, this yoga marathon promises to be a transformative journey for all participants, offering a diverse range of classes and holistic health activities designed to promote wellness and self-care.

When: June 21-22nd

Where: East Orlando Gym and Town Park

This two-day yoga event will feature a variety of classes taught by experienced instructors from East Orlando Gym, YogaSix and Mindful Mother Wellness, and will cater to all skill levels. From dynamic Vinyasa Flow to relaxing Yin Yoga, there’s something for everyone. Participants will have the opportunity to explore different styles of yoga, deepen their practice, and immerse themselves in a community focused on health and well-bring.

Class Schedule:

Friday, June 21st:

Yoga classes throughout the day at the gym, featuring mix of instructors from YogaSix and East Orlando Gym.

  • 9:00 AM: Mommy & Me (Non-Crawling, Non-Walking Babies) by Mindful Mother Wellness at East Orlando Gym. Register Here
  • 10:15 AM: Prenatal Class by Mindful Mother Wellness at East Orlando Gym. Register Here
  • 6:00 PM: Yin Yoga by Karolina Dydynska (EOG Instructor) Register Here

Saturday, June 22nd:

  • 7:00 AM: Sunrise Session at Town Park by Karolina Dydynska. Register Here

Midday Mingle:After a refreshing morning of yoga, explore the park and visit our wellness vendors. Discover local artisans, specialty food trucks, and enjoy live, soothing music. What to bring:

  • Yoga mat
  • Sunscreen
  • A water bottle

Punch Card Challenge:Participants will receive an interactive punch card to encourage participation in various classes, visits to vendors, and activities at the gym. Complete punch cards can be turned in at the gym for a chance to win exciting giveaways, including baskets for East Orlando Gym and YogaSix, gift certificates from The Juiice Box, and more.  Holistic Health Vendors:Explore a variety of holistic health vendors stationed at the gym and the park.  Vendors include:

  • Kimberly Navarro – IV’s and Health Shots
  • Vegan Food Truck
  • The Juiice Box
  • Infinite Me Spa
  • Tea Truck
  • Additional holistic vendors

Don’t miss this opportunity to connect with like minded individuals, explore various styles of yoga, and prioritize your well-being. Mark your calendars and join us for a celebration of health, mindfulness, and community at the International Day of Yoga event.

Friend of the Yoga Community

Hydrate & Beautify

Experience the numerous potential benefits of IV nutrient therapy, which include: 

  • Heightened energy levels
  • Increased ability to resist illnesses and infections
  • Abbreviated cold and flu symptoms
  • Improved hydration
  • Stronger, healthier-looking hair, skin, and nails
  • Glowing, youthful appearance
  • Faster recovery from exercise
  • Improved athletic performance

Contact In Touch Health and Wellness Center at

13001 Founders Square 2nd floor, Suite 200 Orlando, Fl 32828


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