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Jumpstart 75 — Your First Step to Fitness Success
Starting a fitness journey can be intimidating. Not knowing which exercises to do, how to perform them, or what routine to follow often holds people back.
That’s why we created Jumpstart 75 — a program built to give you the confidence, knowledge, and structure you need to succeed from day one.
What You Get with Jumpstart 75:
75-Minute Personal Training Session
Start with a one-on-one session with a certified trainer. We’ll assess your current fitness level, discuss your goals, and walk you through each exercise in your plan with proper form and technique.
Month-Long Action Plan
Leave your session with a personalized workout plan designed for you to follow on your own. This includes exercise routines and nutritional recommendations, such as calorie and protein goals, to help you stay on track.
Access to Our Personal Training Staff
Have questions while following your plan? Our personal training staff is available to guide you whenever you need support.
*BONUS: Keep the accountability and encouragement going with an additional personal training session mid-month at a discounted rate of just $25.
Why These Trainings & Evaluations Matter
Establish a Baseline & Track Progress
Assessments give you measurable starting points—body mechanics, mobility, strength, and more. Without these, it’s hard to choose the right exercises or notice small but meaningful improvements over time.
Safety & Injury Prevention
Early evaluation identifies imbalances or limitations. Technique coaching teaches the right way to move, not just the movement itself. This approach reduces injury risk and ensures safe progression over time.
Education & Empowerment
Jumpstart 75 isn’t just about workouts—it’s about teaching you why they work. Trainers explain form, principles of progression, and basics of nutrition.
Sessions Available
If you are new to the gym, restarting after a break, or looking for clarity in your workouts, Jumpstart 75 is your launchpad. Reach out today to schedule your assessment and get your fitness journey started the strong way at East Orlando Gym.
Your goals are worth it. Book a session now for only $75.
(407) 988-3884 | EastOrlandoGym.com | 12001 Avalon Lake Dr Ste M-P
